I enjoyed eating lunch with my husband and daughter. It was a very good day!
Revelation Knowledge:
I am completely convinced that the cold I had would have taken longer to heal from had I not have been eating so well for the last month and a half. It truly only lasted less than forty-eight hours. Eating properly has increased my bodies capacity to heal at an accelerated rate. I don't have any other data to prove my theory except from my past experiences. It just seems to me to have been another positive notch in this diet plan! GOOD NEWS!
Breakfast:
One whole wheat blueberry pancake (leftover), one fried egg, bacon, and a small portion of hashbrowns. (Syrup and whipped cream too) Coffee - the usual way.
Breakfast S/C: 1/2
Lunch:
Small (halved) Chicken Caesar Salad from La Madeleine's and a half slice of whole wheat french bread.
Lunch S/C: 1/1
Dinner:
Turkey Burger (no bread) slice of cheese, two small kosher dill pickles and a very small helping of mac & cheese.
Dinner S/C: 2/1
Snack (only one today):
Half a Snack size of Orville Redenbacher Kettle corn.
Snack S/C: 0/1
Daily S/C: 4/5
So very excellent! Go me!
No comments:
Post a Comment