I had a really bad headache today...you could say it was a migraine. So I stayed inside and cool, resting most of the day. I ate very light, and I skipped my exercise due to pounding inside my head...
Revelation knowledge:
Success: there are many definitions for success. My definition is: Success is aiming for a goal, not expecting perfection, remaining flexible, and at the same time, striving towards the goal. If I make mistakes along the way, then I learn from them and it makes me stronger. I am successful because I have tried!
Exercise:
None---took a sick day.
Breakfast:
One bowl of cereal (honey squares by Fiber One), Almond milk, one fried egg, and two slices of bacon. My usual coffee with half & half and stevia.
Breakfast Total S/C: 3/1
Snack:
None...worked on my computer and laid down to rest my head.
Lunch:
I ate late, and I ate about 1/4 for a California Pizza Kitchen, thin crust cheese pizza...After I cooked It, I really didn't have a taste for it and gave some to my youngest son and my dogs.
Lunch S/C Total: 1/2
Snack: I shared a cookie with my nephew.
One sugar free oatmeal cookie, from Wal-mart.
Snack S/C Total: 1/1
Dinner:
Small bowl of salad, no croutons, and Newman's Own Lite Italian dressing.
Dinner S/C total: 1/0
Snack:
A few tortilla chips.Snack S/C total: 0/1
Daily S/C Total: 6/5
No comments:
Post a Comment