Week 11, Day 7, Diet with Dianna

Sunday is now completed. Tomorrow I begin my twelfth week and I am well accustomed to this diet. I won't measure and weigh until in the morning. I know I'm losing because I can see it in my clothes.
This weekend was as busy as always. Sometimes I think that I would get more rest if it were a weekday.
A word of encouragement: I've made it this far...so the rest of the year should go the same...I can do this.

Revelation Knowledge:
Be flexible...even though a routine is best, I must get in some exercise, plan my meals, and get the rest of my "to do" list complete. My chores, errands, and every day life doesn't know about routines. So, I should say, my routine is not routine...Ha!

Exercise:
None, except for taking my dogs to get their annual shots...it was hot and I really worked up a sweat just getting them all loaded into the car...get the shots...and return. No a/c in the truck and that made it worse.

Breakfast:
My sweet daughter cooked me a waffle with sugar free syrup and whipped cream. Coffee.

Breakfast S/C Total: 1/1

Lunch:
One chicken tender-fried and leftover from Friday night dinner, broccoli, and a small helping of mashed potatoes. NO BREAD.

Lunch S/C Total: 1/1

Snack:
Sugar Free Cookie

Snack S/C total: 0/1

Dinner:
Some corn Chips.

Dinner S/C Total: 0/1

Snack:
None!

Daily S/C Total: 2/4

Very good day...for number. Not so good day for eating properly.