A more normal day, today; not completely back to normal but on the right track. I did cooked all three meals at home. I still had to get out and take my daughter to work and pick her up. She and I went to the mall after she got off work to look at Bath and Body Works new fall scents! OH, so sweet!
Revelation Knowledge:
Fiber eaten in food form is better than the fiber supplements. Don't get me wrong, it can be helpful for those who do not get enough fiber in their diets. Fiber taken in chewable or pill form can cause some discomfort or gas. Since I've cut back on my carbs, I am taking fiber supplements and I have had both issues, but I am going to only take half a dose, and if need be, I can always take a full dose when my body becomes accustomed to this form of fiber.
Breakfast:
One fried egg, two turkey sausage links, half of a whole wheat sandwich thin. Coffee the usual way.
Breakfast S/C: 1/1
Snack:
Sugar Free vanilla cookie.
Snack S/C: 0/1
Lunch:
A hot dog without the bun, two cheddar cheese chips, and a few jalapeno Sun Chips.
Lunch S/C: 0/1
No snack:
Dinner:
Homemade chicken noodle soup...I omitted the noodles from my portion. I used elbow noodles which are easier to remove than spaghetti style. And one biscuit.
Dinner S/C: 1/1
Snack:
Sugar Free Jell-O Pudding cup, chocolate and a cup of coffee.
Snack S/C: 0/1
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