Well, today is Monday, and so begins my eleventh week. I am not "super-model" material, but I am still losing weight. Sort of like a HUGE iceberg has small pieces melt and slide off. It isn't enough for others to really notice, it's just that you can see some minor differences in it's shape. Well, I'm the same way. Most people cannot see that I've actually lost anything, except in my face and maybe my baggy britches. So, I didn't lose a significant amount this week. *Boo-Hoo*. I only lost one pound and about 1/2" in my waist. AHHHHHHHHHHH! I am so frustrated! I'm not going to stop though, but I sure wished I knew why I am not rewarded with more weight loss for my BIG efforts! WAHHHHH!
*I must keep going-I must keep going-I must keep going...*
Revelation Knowledge:
I am going to skip carbs all-together for the morning breakfast time. I found out today that it's okay to skip all carbs for one meal. So breakfast seems to be my most logical time and easiest time to skip.
Exercise:
None, I was off my schedule due to a sickness in my family.
Breakfast:
One whole wheat/soy flour blueberry pancake with sugar free syrup, turkey sausage link and coffee with half and half.
Breakfast S/C Total: 2/1
Snack:
I ate a few tater-tots from my son's breakfast around 10 a.m.
Snack S/C Total: 1/1
Lunch:
Two slices of turkey sandwich meat, two slices of pepper-jack cheese and a small bowl of baby spinach with balsamic vinaigrette dressing.
Lunch S/C total: 1/0
A.N. Snack
Nothing...not hungry.
Dinner:
Bowl of corn flakes cereal with almond milk (unsweetened).
Dinner S/C Total: 1/1
P.M. Snack:
A few bites of a pan seared frankfurter (hot-dog without bread) and a slice of cheese.
P.M. Snack S/C totals: 1/0
DAILY S/C Totals: 6/3
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