Week 12, Day 7, Diet with Dianna

Well, today was a good day...but I'm not feeling any better...yet. This morning I cooked breakfast and made extra for the week. That is so helpful, not to have to cook something that requires a great deal of time, yet is very good. Whole wheat blueberry pancakes made with some soy flour, half & half, and almond milk, eggs  and other necessary leavening agents. Super to heat and eat!
I am planning on feeling better tomorrow. God is good to heal our bodies, naturally.

Vitamins:
I am adding this for one time only, but I take multi-vitamins daily, extra calcium for my bones, and one dietary fiber chewable tablet (just for days when I don't eat properly).
I also take medication for seasonal allergies and a low dose of estrogen to replace what is missing from a full hysterectomy, last year. 

Revelation knowledge:
Preparing ahead of time gives us luxuries that we wouldn't have on a normal day.  I had some extra time today so I took advantage it and made additional pancakes to eat later in the week. NICE. Planning is significant and even though it is a time consumer...it is a time saver in the long run.

Exercise:
I took a nap for three hours. No exercise for me until I'm feeling much better.

Breakfast:
Whole wheat/soy blueberry pancakes, one egg fried, bacon, hashbrowns, and coffee. HUGE breakfast, but extra small helpings...You can still eat without overeating.

Breakfast S/C: 2/2

Snack:
None...had to run errands with my eldest son.

Lunch:
Half an Arby's roast beef wrap and a few french fries. I saved the other half for my sweetie to eat for lunch tomorrow.

Lunch S/C: 1/1

Snack:
None

Dinner:
My sons bought me a hot dog from Sam's Club. I ate half and shared the other half with my hubby!

Dinner S/C: 1/1

Daily S/C: 4/4

Excellent day for numbers...not so good for well balanced. :(