Week 11, Day 5, Diet With Dianna

Super day, today! My son and I got a lot of book edits done. We stayed at home and really concentrated on knocking out some serious edits on his book. I really enjoy working with my family. I have the greatest kids; I am very blessed.

Revelation Knowledge:
Cravings: I have them from time to time, but not like I used too. I enjoy a hot roll or a piece of chocolate, but I don't go overboard and I don't have them very often. Even after I've eaten them, they aren't nearly as great as I had made them out to be in my mind. Call me crazy, but my mind has been re-grooved. Basically, I am wiping the hard drive and loading new and improved software. (You techies out there will like this one.) This is a good thing. REALLY!

Exercise:

Rubber band muscle toning. 50 reps on each arm and some Yoga stretching.

Breakfast:
One pan fried egg, two slices of bacon and on whole wheat (small) waffle with sugar free syrup and sugar free whipped topping.

Breakfast S/C Total: 2/1

Snack:
None...not hungry and I worked through to lunch.

Lunch:
Pan seared turkey and pastrami slices, two slices of cheese-pan seared, and two small dill pickles.
Lunch S/C Total: 0/0

Snack:  None...I worked through to dinner.

Dinner:
Two small vegetable spring rolls and my kids had chicken tenders and hot rolls. I ate one of each. BUT I GOT TOO FULL!

Dinner S/C Total: 2/3

Snack:
None...too full.

Daily S/C Total: 4/4

Good numbers. I could have eaten more fiber but some days it's okay to be low. Just not all the time. Well balanced is best!