Week 21, Day 4, Diet with Dianna

Thursday - I had a super day. I was blessed to spend the day with two great friends. I was even blessed with a free lunch at Jason't Deli...but spending time with a good friend is priceless!  It was such a joy to laugh and talk and minister to each other.My Spirit was so uplifted and recharged when I arrived home, even though it was a long day and I was tired.
Then I was honored to spend the evening with my family and we dined together and just hung out. We watched our team play the second game in the World Series on television, and they won. It was just the best day!
Thank you Lord for unexpected blessings...

NOTE: My friend suggested a website for me to check out. It is pretty cool, with phone apps to boot. I really liked it...but it took me while to set it up; which I think I still have some things to do. So here's what you see below:

• A chart of the food I ate yesterday with all the calories counted and distributed in categories. It is a different than my S/C, but I will add that to the top of my page. I don't know if I will continue to use this and I will try it on...like a pair of shoes. If it fits I'll continue.

Exercise:

Walked late last night and my hand got really cold. 1.5 mi.

No kettlebell...I was just to tired and it was late.

Revelation Knowledge:

Rejoice in the BIG and small blessings of each day! Tell God thank you for it ALL.

Here is the new Chart:

Daily: S/C: 7/5 

(the chart did not let me add sugars as a category...weird).

Click On Image to Enlarge for better viewing.