Week 20, Day 1, Diet with Dianna

MONDAY: Twenty weeks -- one hundred forty days! WOW! I weighted this morning and I only lost about 1/2 a pound this week! I'm not totally happy, but slightly happy. At least I didn't gain. I suppose it was not exercising enough and a few too many carbs?  I don't know, but it was too close for comfort.

I did get a few compliments on my new clothes...they fit very well and you can see the thinness. The people in our Bible study group even noticed. NICE!

Exercise:
YES, I walked my usual and put a bit more pep in my step. I kicked it up a notch. I'm gonna lose more this week.

Revelation Knowledge:
My old stand by: Philippians 4:13 -- I can do all thing through Christ who strengthens me! AMEN!

Breakfast

•  One whole wheat pumpkin waffle and sugar free syrup
• Coffee

Breakfast S/C: 1/1

Snack

• Cheddar Cheese Potato Pops...something new.
  Only 100 calories, 17g of carbs and <1g sugar per serving.

Snack S/C: 1/1

Lunch

• One chicken thigh
• Mashed potatoes with gravy
• One biscuit (KFC)

Lunch S/C: 2/2

Snack:

Beef jerky

Snack S/C: 0/0

Dinner

Well, I didn't eat any dinner. I got busy on the computer and forgot...Duh!

Dinner S/C:

Snack

A few cheetos and some Pibb Zero

Snack S/C: 1/1

Daily S/C: 5/5