Ah! Saturday & Sunday, both excellent days. I spent the entire weekend enjoying the beautiful weather, walking the dogs, lazing around, a little volunteer work and worshiping the Lord. GREAT!
I ate very well and I know it will pay off, tomorrow I weigh and I know I have lost a bit more. My doctor was a bit concerned with the amount of weight I wanted to lose; not because he doesn't want me to be fit and healthy, he is concerned with extra...sagging skin! I told him that I was not a bit worried or concerned. I am a very tall person and I won't have those kinds of issues. I won't need any plastic surgery or a nip and tuck! With exercise and muscle toning...I will firm right up. Also, losing slowly will allow my skin to readjust to the new me. Lastly, I have something that the natural world doesn't use, My Heavenly Father will supply all my needs according to His riches in glory...that includes having elastic reforming skin! No natural surgeries needed. Praise the Lord!
Breakfast - Saturday Breakfast - Sunday
>One Fried Egg >One whole wheat French Toast - sugar Free
>Two slices of Bacon Sugar Free syrup
>Coffee -the usual >One Turkey sausage patty
Breakfast S/C: 1/1 >Coffee -the usual
Breakfast S/C: 1/1
Snack: None..we ate late Snack: None..we ate late
Lunch: Lunch:
Hot Dog and Diet Coke from Sam's Club Homemade hamburgers with pickle, lettuce, onion,
and mustard on whole wheat sandwich thin roll.
Lunch S/C: 2/2 Lunch S/C: 2/2
Snack Snack: No...not hungry
A few pretzel chips,
Sugar Free Vanilla Frapuccino w/Soy milk
Snack S/C: 2/2
Dinner: Dinner:
Ate a slice of my homemade Pumpkin cheesecake Left over hamburger/ plain and on a toasted
Sugar-free, no bake! AWESOME! with a cup of coffee piece of whole wheat sandwich round! GOOD!
Dinner S/C: 1/1 Dinner S/C: 1/1
Saturday Daily S/C: 6/6 Sunday, Daily S/C: 4/4
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