Week 22, Day 4, Diet With Dianna

Thursday -- another productive day. I spent several hours editing my son's book. He is such a joy to work with...I am so blessed. His humor and excitement are contagious.
I exercised twice, today. This morning and this evening; Kettlebell and walking. Tonight I walked in the cool rainy weather (what a trooper). I am wanting to kick this plateau in the butt! I can do it!

Revelation Knowledge: 
I Peter 4:10 God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.


I read an article, today, about boredom. I am definitely not bored with dieting. However, I am searching for some new recipes to spice up the menus. I'd like some changes in what I eat...and so does my family.  I like easy and quick recipes...I think I'll go through my recipe file and see if I can convert some of my favorites, to make them healthier.  "Variety is the spice of life, that gives it all its flavor." ~William Cowper (poet)

Nutrition Chart:

Click on image to enlarge.

Exercise Chart:

Click on image to enlarge.