Week 22, Day 1, Diet with Dianna

I will go back and add the days that are missing. Sorry, I've been too busy to sit down and blog. I need to work on my priorities. :D

Monday -Whew, I was so busy today! I got so much done! Laundry, vacuuming, dusting, grocery shopping, changed the bed sheets, cooked breakfast and dinner, made a sugar-free no-bake cheese cake (see the recipe by selecting the tab at the top of my blog), and ran a errand with my sweet daughter, I ate lunch with my handsome son!
Now, I'm going to sit down and watch the Texas Rangers play in the world series, game 5: GO RANGERS!

I have added a cardio chart as well to my blog page. I think I like having this on here...it show a lot of good news about being healthy...like total calories burned. COOL!

EXERCISE:

Cardio Tracker - Click Image to Enlarge

Revelation Knowledge:
Psalm 23:5-6 You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. Surely goodness and mercy shall follow me all the days of my life; And I will dwell[a] in the house of the LORD forever.

I remembered what it was like, yesterday, to shop in a "normal" clothing store. It was so grand. I actually had so many more choices. My daughter and I giggled at my revived knowledge of not shopping at a "tent and awning" store. (I really mean a Plus size store...not poking fun at the fluffy people, but just the type of store).

I looked at the clothes hanging on the racks, pick up an article and think, "It looks so small. Surely, it's too small...don't get your hopes up that it will fit". Then I put it on and I am so surprised that it REALLY FITS! My face was beaming and as I walked around all the racks and racks of clothes, I giggle and my grin is so big and my eyes well up with tears of joy. I am such a weeper...girl stuff. Anyway, it was so fun and I felt like a giddy teenager, again.  Afterwards, my daughter and I treated ourselves to some coffee. FABULOUS!

Breakfast:

• One egg, fried
• One cheese & turkey sausage
• Cup of coffee with cream and one packet of Stevia

Snack:

Nope..too full

Lunch:

Cici's Pizza with my youngest son.

• One slice of thin crust Italiano veggie pizza
• small signature Italian salad
• Diet Coke w/lemon

Snack: NO, are you kidding? No way...I'm too full!

Dinner:

• Pulled pork (no sauce - I added about a teaspoon of barbecue sauce)
• 1/2 cup of mashed potatoes
• 1/2 a sandwich round by Oroweat
• cup of coffee (like breakfast)

Snack:

• Small slice of my pumpkin (sugar-free, no-bake) cheesecake.
• cup of coffee (I was cold, today).

NUTRITION REPORT

Click on Image to Enlarge