Thank you Lord for the weekend and a happy healthy family!
REVELATION KNOWLEDGE:
Exercise where ever you are: In our busy lives we can take an opportunity to add extra exercise into our busy day. Example:
- Walking up the stairs instead of using the elevator...ugh! I need to do this more often.
- Standing up behind your desk chair and doing some knee bends (squats) while waiting for a program or while reading a report. Also you can do this when waiting for your copy machine.
- Squeezing your buns...(hiney muscles) while you are sitting in the car or standing in line at the grocery or bank.
- Raising up on tip-toes and down while waiting in line, like above.
- While shopping in the grocery store, carry a vegetable can and do some bicep raises...then switch sides.
- Park at the end of the parking lot and walk in. Also, walk around the building before entering and after leaving...try it...it only takes additionally 5 - 6 minutes...but every minute counts!
- When folding laundry, turn on your favorite music and dance, bend, or squat while folding the clothes!
- Dance while vacuuming...do knee raises when walking.
- Go to the park for lunch instead of sitting in a stale restaurant...be sure to carry a change of shoes and a freshen up wipe.
- Every hour, take a 5 minute break to walk up some stairs or around the exterior office. BREATHE deep breaths, swing your arms.
- Wall push-ups while waiting on or riding on an elevator.
I hope this will make you think about exercising, anytime.
Exercise:
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