Week 20, Day 4, Diet with Dianna

Got in a great walk this morning...but brrr, I was chilled until the last quarter mile. I enjoyed the sunshine as it warmed me and avoided the shady parts of the street.

Something that I noticed, today. My shoes are too big...not in length but just have extra space for my feet to slide around. My feet have lost weight. I put some padded inserts in my shoes to keep my feet from slippin' and sliddin' around. I wouldn't have imagined losing weight in my feet. DUH!

I bought a Kettlebell today (a 10 lb. weight in the shape of a kettle with a large handle). I watched the DVD that came along with it. I did some exercises and WOW, my arms are already sore. It was harder than it looked, and I am surprised at the difficulty. My leg and rear end are sore, too. Good thing I will use it every other day. Now I could use a hot tub...*sigh* but will settle for some muscle rub (lotion).

Exercise:
Walked 1.5 mi
Workout with Kettlebell - whew!

Breakfast

• One whole wheat homemade, frozen waffle & sugar free syrup.
• One fried egg
• Two turkey sausage links
• coffee with cream and Stevia.

Breakfast S/C: 2/2

Snack

None

Snack S/C:

Lunch

• Chili Cheese Dog -regular size from Sonic - couldn't eat the whole thing.
• A few fries.

Lunch S/C: 2/2

Snack:

none

Snack S/C:

Dinner

• Leftover small bowl of chili
• A few corn chips
• Water

Dinner S/C: 2/2

Snack

Nope..too full! :D

Snack S/C:

Daily S/C: 6/6