The church office called and asked me if I could come in a help them make some phone calls for the baptism services. I had some other plans for the day, but my super family jumped in to take up the slack so I could go help at church. As an extra bonus, they bought my lunch and Woo-hoo! I picked Cafe Express. They have delicious salads and soups. I'm sure their other menu items are good too, but I only ate the side salad and soup. Hmm-Delicious! Now I am so full.
Exercise:
Yesiree-Bob! I walked 1.5 miles and since we had a cool front blow in last night, along with some much needed rain, the morning temperature was about 70f degrees, which made for a very pleasant walk!
Revelation Knowledge:
Do you hear that swishing sound? No? Well, that's because my thighs are not rubbing against each other, anymore, when I walk! This is another fantastic side benefit to losing weight!
Philippians
4:4 Always be full of joy in the Lord. I say it again—rejoice! NLT
Breakfast:
One fried egg
Two slices of crispy bacon
Cup of coffee, the usual way.
Breakfast S/C: 0/0
Snack:
Nope...worked right past it. Oops!
Lunch:
From Cafe Express:
Small side salad - spring mix with a little bit of shredded Parmesan cheese.
Olive oil and lemon dressing
Small cup of turkey chili
Sierra Mist - Diet
Lunch S/C: 2/2
Snack:
Nope
Snack S/C:
Dinner:
Met my husband and eldest son for dinner after dropping off my daughter where she was leaving for a weekend retreat with a lot of other single women! This is a huge step for her!
Furr's Cafeteria
Steak
mashed potatoes with beef broth
green beans
wheat roll
iced tea with lemon and one packet of Stevia
Dinner S/C:1/2
Small piece of a newly made Pumpkin Cheesecake (sugar free and no bake)
Snack S/C: 1/1
Daily S/C: 4/5
Daily S/C: 4/5
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