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Showing posts with label carb. Show all posts
Showing posts with label carb. Show all posts

Wednesday, February 15, 2012

Week 38, Tuesday, Diet with Dianna

 For the LORD your God is living among you. He is a mighty savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs." Zephaniah 3:17 (NLT)

I had the privilege of dining with my Valentine partner tonight. He is and has been my sweetheart for the last 31 years. HE is my best friend and I love him so!  All of our children have grown up to adulthood which gives us quality alone, quiet time together. We have really enjoyed this part of our marriage...

Friday, October 28, 2011

Week 22, FRIDAY, Diet with Dianna

Oh, beautiful, gorgeous, wish you were here! This day is awesome...as well as Friday.
Another productive day book editing.  Ate lunch with two of my "grids" (grown kids) and then off to more book edits. Got home and had a package in the mail with parts to my new convection oven.
(I know what I'm cooking...biscuits!)

Now, I'm going to watch the Texas Rangers win the world series, tonight!!

Have a blessed and wonderful weekend. God is good and gets all the glory!



Saturday, October 22, 2011

Week 21, Day 5, Diet with Dianna

Friday! I had a busy day, as usual. I began my day with breakfast and laundry. I worked on emails and my diet tracker. It will take a while to get used to this, but it is pretty swell! Our toaster/convection oven died, so I decided to check out Super Target and Wal-Mart for a replacement. I wasn't going to buy one if it was too expensive. I asked God for favor and to please guide me to a bargain.

I walked the appliance aisle at Super T. There was only one to choose from and I didn't want to pay $99. I looked at the plain toaster ovens and the cheapest one was too small for our family's needs. In order to get one large enough for our family, It was going to cost me more than $50 bucks & tax. I decided to wait and find something on sale or check the next store. As I walked away my Spirit prompted me to look back and I spied the opposite end cap..."CLEARANCE". The shelves were crammed with small appliances from their older display models. Would you believe? A convection oven sat on the lower shelf..."CLEARANCE"! This particular model was not one of the types they had currently on display. It had been $60 and was marked down to $29. It was very nice with digital display, preset food items, temperature control and timer. It was missing the cooking tray and wire wrack, though.  GOD is so good! He answered my request and led me to the perfect spot...on the same day! AWESOME!

When I arrived home I immediately searched the Internet for replacements for the missing parts and found them CHEAPLY. I was able to purchase two wire racks and one baking tray. My final costs was less than the original price of the toaster oven, and that included the purchase price of the oven PLUS the replacement parts. GOD IS SO GOOD! It is way better than what I had before.

REVELATION KNOWLEDGE:
Ephesians 4:20, Now all glory to God, who is able, through His mighty power at work within us, to accomplish infinitely more than we might ask or think.


Exercise: NOPE...I was harboring a headache, all day, and I just didn't want to aggravate it more by exercising. PHOOEY!

New Food Product: Pretzel Crisps
I thought I would post this in my blog about any new food products that I find that are delicious and good on this type of diet. I found a very tasty, low fat & low caloric snack food called  "Pretzel Crisps". They are so good, and I think they are better than the boring old round pretzels. These are great with some Laughing Cow cheese or Sugar Free peanut butter. May I say they are so tasty! !!!! Visit their website to see all the different scrumptious varieties they have. I have tried the Original, Garlic Parmesan, and  Everything. When I went to their website I saw they had WAY more choices than what is offered at my grocer. I would really like to try the Jalapeno Jack or the Chipotle Cheddar...yum! I like these much better than corn chips. Now I'm deciding what to put on them to make them over-the-top delectable!

Daily S/C: approximately 7g sugars/5 servings carbohydrates. My protein was a bit low. I will add an additional egg to my breakfast, tomorrow.

Nutrition Chart:
Click on the chart to enlarge for better viewing.

Friday, October 21, 2011

Week 21, Day 4, Diet with Dianna

Thursday - I had a super day. I was blessed to spend the day with two great friends. I was even blessed with a free lunch at Jason't Deli...but spending time with a good friend is priceless!  It was such a joy to laugh and talk and minister to each other.My Spirit was so uplifted and recharged when I arrived home, even though it was a long day and I was tired.
Then I was honored to spend the evening with my family and we dined together and just hung out. We watched our team play the second game in the World Series on television, and they won. It was just the best day!
Thank you Lord for unexpected blessings...

NOTE: My friend suggested a website for me to check out. It is pretty cool, with phone apps to boot. I really liked it...but it took me while to set it up; which I think I still have some things to do. So here's what you see below:

  • A chart of the food I ate yesterday with all the calories counted and distributed in categories. It is a different than my S/C, but I will add that to the top of my page. I don't know if I will continue to use this and I will try it on...like a pair of shoes. If it fits I'll continue.
Exercise:
Walked late last night and my hand got really cold. 1.5 mi.
No kettlebell...I was just to tired and it was late.

Revelation Knowledge:
Rejoice in the BIG and small blessings of each day! Tell God thank you for it ALL.

Here is the new Chart:

Daily: S/C: 7/5 
(the chart did not let me add sugars as a category...weird).

Click On Image to Enlarge for better viewing.


Thursday, October 20, 2011

Week 21, Days 2 & 3

Tuesday & Wednesday


Well, I completely missed Tuesday and that's just too bad. 
Today is even more busy! I volunteered in the church offices, bought some food from the big chain warehouse club, cooked muffins (well started them anyway), and started twenty-four breakfast biscuits for the working men in our household.
Sadly, in the middle of all that I found out that a friend's husband died, from a brain aneurysm this past Monday, and I only found out that there was a visitation this evening...at the last minute. I rode with my mother and sister to offer our love and show support. My friend lives about an hour away and during rush hour traffic, it took a bit longer. Unfortunately, tragedy isn't convenient. I am so thankful that she is a strong christian woman and that she had such a great attitude and outlook on her current situation. 


One of the reasons I was able to leave on such short notice is that I have a super support system and team family! My son and Hubby finished up the muffins, by pulling them out of the oven and wrapping them, individually, then putting them in the freezer. My very talented daughter came home from a long day at work and finished up the twenty-four breakfast sandwiches for her father and brother! I am so blessed! Thank you, everyone for pitching in and coming to my rescue! I appreciate being able to go without fretting or worrying about leaving the food...to ruin. AWESOME!


Exercise:
Kettlebell workout for beginners  (this is not me, just examples).
Walked 1.5 mi (around 9 p.m.) Brr, it was very cool...thank you Lord!


Yesterday's menu...not going to post it


Today's menu:


Breakfast:
One fried egg
Two slices of bacon
coffee with cream and stevia
Breakfast S/C: 0/0


Snack: none


Lunch:  With my handsome husband!
Hot dog (from warehouse club) 
Diet Cola
Lunch S/C: 1/1


Snack: none


Dinner:
Half a hamburger
About 10 french fries
Tea
Dinner S/C: 2/2


Snack:
None


DAILY S/C: 3/3

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