Week Seven, Day Six, Diet with Dianna

It was a lazy day; it started  a little bit too early, but the day maintained a slow pace. I got up early to eat breakfast with my daughter before she went to work. It is such a pleasure to spend quality time with a grown child, or any member of the family. It is a welcome sacrifice to miss a little sleep and make time to enjoy being with her. I want her to know that she is important to me; important enough for me to give up something I might like to do. I want her to know that she is important to me. That is what life should be about, to show others that they are special...and she is!  I am so very blessed to have a beautiful daughter in my life!

Revelation Knowledge:
Each night before I go to sleep, I smooth lotion onto my feet and then put on microfiber socks to hold in the moisture. Well, last night I noticed that the skin on my feet were not as dry and felt smoother and more moist.  Could it be that the diet is to get the credit for the improvement? I'd like to think, yes! I believe that the quality of my diet food plan and increased intake of liquid are not only causing me to lose weight but also improving my skins appearance and texture.  This is a good additional benefit.
I'm sure there will be many more to come and I am excited about my new discoveries.

Exercise:
None -- Saturday is my day of rest and worship to God.

Breakfast:
French toast w/whipped cream and five blueberries and  Vermont sugar free maple flavored syrup.  (French toast was made with eggs, half & half, cinnamon, vanilla extract, almond extract, and two packets of Stevia sweetener, butter and One whole piece of Oroweat whole wheat sandwich thin). Baked.
Two slices of bacon
One fried egg.

Breakfast S/C Total: 2/3

Snack: None, ate breakfast around 9:30 a.m.

Lunch: 
Two small squares of leftover thin crust pizza.

Lunch S/C Total: 1/1

A.N. Snack:
Sugar free cookie:

A.N.Snack S/C Total: 1/1

Dinner: 
Three boneless chicken tenders. (No veggies or extra side dish...not hungry) and coffee with half & half and one packet of sweetener.

Dinner S/C Total: 0/0

P.M. Snack:
None...ate dinner late, around 7 p.m. and not hungry for snack.

Daily S/C Total: 4/5