Week 7, Day One, Diet with Dianna

It was a busy day with Monday chores and other things thrown into the mix. I like being active and have more energy is a bonus!  I cooked breakfast, lunch and dinner...a rare thing, but good. I have more control over my diet and I can eat the things I like.

REVELATION KNOWLEDGE:
Having enough energy and stamina is very difficult when a person is overweight. I know! Today, I noticed, even though I didn't have a full night's rest, I had plenty of energy and stamina to get through a busy day. I think I will attribute this to eating the right foods. If I had done this before I had dieted, it would have been a struggle to get through the day. Energy is important in a busy schedule and eating well and exercise is a definite are key in determining the amount of energy you have!

Exercise:
Swimming for forty minutes.

Breakfast:
Fiber One Squares (cinnamon flavored), Almond Milk (Vanilla), two slices of bacon, and coffee with half & half and Stevia.

Breakfast S/C Total: 1/2

Snack: None...was out driving my daughter to the mechanic and bank.

Lunch:
Leftover salad from yesterday's lunch at Chili's.
Cob salad with eggs, bacon, cheese, lettuce, red bell peppers and Ranch dressing.

Lunch S/C Total: 1/1

A.N. Snack: 
Ate a piece of Swiss cheese

A.N. Snack S/C Total: 0/0

Dinner:

Grilled chicken in Mac & Cheese, side salad (last of leftover salad from Chili's) with ranch dressing, Diet lemon-lime water.

Dinner S/C Total: 3/2

P.M. Snack:
Fiber One Low Carb Key Lime Yogurt.

P.M. Snack Total: 1/1

Daily S/C Total  5/6

Went over by one serving on the carbs! Did great on the sugars!