Week Seven, Day Five, Diet with Dianna

T.G.I.F. I had a busy day, but very productive. Sticking to a well balanced plan wasn't so good, but I didn't mess up, but I did splurge just a little. I made breakfast and that was the best meal of the day. For lunch I stopped and picked up food to bring home after a run to the bank and gas station. Finally, tonight was family game night and pizza was delivered. I really enjoy our family game night, even if pizza is on the menu.

Revelation Knowledge:

It's okay to splurge on a food, every once in a long while. Especially if you've been dedicated after seven weeks. I don't think that this one time is going to reek havoc on my diet. I was enjoying the time with my family and, yes I could have made me something else, but I didn't and I enjoyed my food and family.  Even though I splurged, I didn't go crazy and I controlled the amount that I ate. If you think about it, if I only splurge every seventh week, that is not a bad average. I think I deserved a small but well deserved splurge.

Exercise:
None, my exercise time was missed because of our family dinner and game night. Tomorrow night I will be swimming!

Breakfast: 
One fried egg, two pieces of bacon, half a slice of Oroweat whole wheat sandwich thin, coffee with half & half and one packet of Stevia sweetener.

Breakfast S/C total: 1/1

A.M. Snack:
Five cashew pieces
less than an ounce, total

A.M. Snack Total: 0/1

Lunch:
One Brisket Taco - brisket and cheese only
One side salad (last of leftover from Wednesday)

Lunch S/C Total: 1/1

A.N.Snack:

One sugar free vanilla cookie with macadamia nuts.

A.N. Snack S/C Total: 1/1

Dinner:
3 small Domino's thin and crispy pizza squares, toppings: mushrooms, spinach, and beef...light sauce, and of course cheese.

Dinner S/C total: 2/2

P.M. Snack: 
None except coffee.  Too busy playing a game with the family.

Daily S/C Total: 5/6

If you haven't guessed, the pizza was my splurge. I only went over by barely one serving of carbs. I did really good!!!!!!