Week 9, Day 3, Diet with Dianna

Today was another very, very hot day...107f degrees...I think I could feel myself melting. My daughter and I volunteered at the church offices, then ate lunch with my husband, and finally to the mall for some girl time.  In and out of the heat...Yikes! It was hot!
Food? It was delicious, all day and well within all my limits.

Revelation Knowledge:
Heat. It reeks havoc on my eating. When I'm too hot, food just doesn't digest well. I've also noticed that when I eat every three hours, I am still full from the previous meal and I nearly make myself ill when I eat, again.  I know that eating within the three hour window helps to keep my blood sugar elevated, but I don't like the overfull feeling and sometimes queasiness that follows. Therefore, I am willing to take the risk of not losing weight as fast and only eat when I am hungry. Since I am losing weight slowly, anyway, I cannot see that this is a negative. I have to go as my spirit (or gut as some may say) leads me.
NOTE: Eat only when I'm hungry and not every three hours...unless I get hungry in less than three hours and I will abstain from eating until I've reached a three hour minimum wait.

Exercise:
None...again, I am fighting off some upset stomach and I don't think that getting hot or exerting myself will help me.

Breakfast:
Leftover high fiber blueberry pancake, two slices of bacon, my usual coffee.
and one deviled egg.

Breakfast S/C Total: 2/2

Snack: None...not hungry.

Lunch

Kincaid's Hamburgers -  bacon cheese burger w/mustard and pickles, a few fries from my daughter's meal. - (I ordered the junior size burger and I ate less than half and I gave the rest to my husband).

Lunch S/C Total: 1/2

A.N. Snack:
Swiss cheese and several multi-grain crisps (see earlier blog, around week 2?).

A.N. Snack S/C Total: 0/1

Dinner:
one-fourth of a California Pizza Kitchen (four cheese, individual, thin crust pizza).

Dinner S/C Total: 1/1

Daily S/C Total: 4/6

I went over by one serving of carbs...but I really think that I over figured, especially since I ate so little of the things I did eat.