Breakfast and lunch were prepared at home. Dinner was with my hubby before we went to Bible group study. I enjoy the quiet time we have together, just visiting and eating. He is still my best friend, and that is comforting to know that after thirty-one years, we still enjoy our time together. That is so cool!
Weight Loss Count!
Total pounds lost to date: 24 pounds
Total inches lost to date: 7 inches in my waist
When I went to the doctor's office, over one year ago, my weight was 20 pounds heavier than when I started this diet. WOW!!!!
Exercise:
Nope, and I had good plans to actually exercise today. That was a total failure. Blah!
Revelation Knowledge:
This gem is from my brilliant husband!
I think it's good to listen to the thoughts others may have, but always do
what the Holy Spirit and your heart tell you to do. If they person doesn't like
it, they’ll get over it.
Breakfast:
- One Pumpkin spice whole wheat pancake (the last on of the leftovers) with:
- Sugar free Maple syrup
- A dollop of whipped cream
- One fried egg
Breakfast S/C: 1/1
Snack:
Noway...I could not force myself to even nibble, I was so full.
Lunch:
Turkey sandwich: (I only ate half, I got too full after about two bites, but my dogs enjoyed the leftovers).
- One Oroweat 100% whole wheat sandwich roll
- Thinly sliced smoked turkey
- 1/2 a teaspoon of herb & garlic Laughing Cow cheese
- two slices of bacon
- SoBee water: Fuji Apple Pear
Lunch S/C: 2/1
Snack: NOPE! Too full.
Dinner: It's good to know that even dining out, I can stick to my eating plan!
Mexican Inn (my favorite!).
Taco Salad
Chips & salsa!
Diet Coke with lime wedge
Dinner S/C: 1/1 (Again I only ate a little bit because I am still so full!)
Snack:
about one cup of Kettle corn and some leftover SoBe water!
Snack S/C: 1/1
No comments:
Post a Comment