Week 15, Day 4, Diet with Dianna

I got in another walk in the cool morning hours. This time it was a lot later in the morning...not as cool, and I was accompanied by my daughter and son and ALL the dogs! We had a pleasant walk. I like cool mornings and getting to walk. God is so good!

Exercise:

Yep. 1.5 mi walk.

Revelation Knowledge:

I cannot do anything without God, who gave me the keys to success, and my beautiful family who gives me encouragement and support. :D

Breakfast:

One whole sandwich thin, buttered, toasted and topped with sugar-free grape jelly and whipped cream. It's almost like dessert instead of breakfast!

Breakfast S/C: 2/1

NO snack:

Ran errands

Lunch

Barbecue at Dickey's: sausage and chicken and greenbeans! DELICIOUS!

I dipped my food in the sauce, but only slightly. I had it on the side instead of swimming all over the food and plate. Better control.

Lunch S/C: 2/2

Snack:

None...wasn't hungry from my big lunch.

Dinner:

Chili Pie: Frito's, cheese, Turkey chili. about a cup.

Dinner S/C: 1/2

Late snack:

small helping of kettle corn and a 1/2 cup of sugar-free Jell-O

Snack S/C: 0/0

Daily S/C:  4/5