Week 17, Day 4, Diet with Dianna

You want to know how to get some good exercise? Play with a three and a half year old. My nephew was here tonight and he and I played with his garage and cars for about half an hour, then we played baseball, or should I say, chase Aunt Nanna with the baseball, outside for an hour. Then we went in and he took a forty minute bath...Whew!


Exercise:
Yep! I walked 1.5 mi. this morning in the cool, awesome 68 degree weather.

Revelation Knowledge
I am grateful to God that I had already lost twenty pounds before I got the kind of workout I got this evening with my nephew. If this had happened before all the weight loss, I would be completely tuckered out and sucking wind! I'm positive that having spent the last several months eating healthier and exercising regularly allowed me to exert a higher level of energy for a longer sustained time; and it felt good.  I was amazed at the level of energy and stamina I had. WOW! I'm really digging the side benefits of getting into better shape.

Breakfast:

• One fried egg
• Two turkey sausage patties
• coffee with half & half and one packet of Stevia

Breakfast S/C: 0/0

Snack: Nope...had to run downtown to previous doctor office and pick up some mammography films.

Lunch:

• Mexican Inn with my beautiful daughter!
• One beef taco w/lettuce and cheese and salsa.
• No rice and no beans

A few corn chips! YUM!

Lunch S/C: 1/1

Snack:
Nope...not a bit hungry.

Dinner:
A few almonds and a few potato chips :D
Dinner S/C: 1/1

Snack:
YES!!!!!!!
I ate a small square of my Spiced Pumpkin No Bake Sugar Free cheese cake...see recipe under the dessert tab at the top of this page! Sweet Lord it was delicious!!!!!
Snack S/C: 1/1

Daily S/C: 3/3