Week 16, Day One, Diet with Dianna

Did you see my before and after pictures? 20 lbs! That is equivalent to two, 10 lb bags of sugar. Yes, I was wearing black...I didn't think about that when I had the photo taken Those were my walking pants as I had just returned from my morning walk. They are cool, stretchy and comfy! I'll have to take another photo when I'm in my jeans! Duh!
Even though it has taken me sixteen weeks to lose twenty pounds, now that I look back, it doesn't seem that long ago. When I look forward to what I have left to lose, it seems like from here to the moon...a long, long way to go. Oh well, one day at a time!

Exercise:
Morning walk 1.5 mi

Revelation knowledge:
Sometimes it's better to look a the road traveled than the road ahead. You can see your accomplishments and celebrate your successes. If you focus entirely on the end goal, it might just overwhelm you and stifle progress. Instead make little goals that are easier to obtain and when you put all the successes together collectively, they make a BIG GOAL.

Breakfast:

A cup of Shredded Wheat cereal with diluted half & half.
A cup of coffee with half & half and one packet of Stevia

Breakfast S/C: 1/1

No snack:

Lunch:
Hot dog from Sam's club.

Lunch S/C: 1/2

No snack:

Dinner:
Leftover Chinese stir fry.

Dinner S/C: 1/2

Snack:
Popcorn and a Light Laughing Cow cheese round

Snack S/C: 0/1

Daily S/C: 3/6