15 WEEKS! Day 1, Diet with Dianna

Awesome, awesome, glorious day! The weather was a mere 69f degrees this morning. I made breakfast sandwiches. Diet for me, regular for the family. I got dressed, hurriedly, and we walked in the beautiful coolness of the morning. Fabulous! I cannot praise God enough for this day! Since it was an official U.S. Holiday, Labor Day, the guys were off from work. My daughter works in retail, so she worked for half the day. We grilled our lunch and lazed around the rest of the day. We concluded the last hour before sunset, sitting in the chairs, out in the front yard, enjoying the blessed weather and day!

Lost 1 more pound! Waist measurement is down my 1/2 inch. (decently, modest pictures to come).

Exercise!!!!!! YES!!!!!
I walked, briskly, with the family and dogs, for our 1.5 mi walk. Excellent!

Revelation Knowledge:
I feel energized from exercise. The lie of Satan encourages me to dislike most forms of exercise. God gave us the keys to all success, through his supreme sacrifice, love and grace. I can be successful in everything! Even diet and exercise! Go forth! Exercise and be energized!

Breakfast:

Egg sandwich:

• One, fried egg (in a 1/2 teaspoon of butter), cover with a lid and cook until center is firm (my preference), and seasoned with salt & pepper.
• Two slices of precooked bacon (Hormel-Warehouse Club size for convenience and better cost) and zapped in microwave for 20 seconds to add crispiness.
• 1 slice of sharp cheddar cheese (Super Target Store Brand)
  All of that above is sandwiched between:
• 1 set (2 half slices) of the round Oroweat 100% whole wheat sandwich thins, toasted and lightly buttered.
• And a freshly brewed cup of coffee with half and half and one packed of Stevia in the Raw.

Breakfast S/C: 1/1

Snack: 
I got very busy buying lunch items, cleaning and preparing the grill for our lunch. I forgot to eat my snack until I got slightly lightheaded and nauseous. I took a very small sip of O.J. and grabbed a Mini Babybel cheese round.

Snack S/C: 1/0 (sugar from small sip of O.J.) 

Lunch:
Homemade beef hamburger with

• small kosher pickles, sliced
• 1 teaspoon mustard (approximately)
• salt & pepper to taste,
• Baby spinach leaves

That's all I liked on my hamburger, today. I only ate half...my hubby ate the rest. Good hubby!

Lunch S/C: 1/1

Snack:
Thin pretzel chips - four of them

Snack S/C: 0/1

Dinner-Snack:
Didn't eat dinner, I wasn't hungry, but I ate bite of nuts and drank some lemon water.

Dinner S/C: 0/0

Snack:
Sugar Free Jell-0, strawberry flavor.
Snack S/C: 0/0

Daily S/C: 3/2