Week 14, Day 7, Diet with Dianna

What an outstanding day we had. The weather was actually much cooler than what we have experienced for the last three months. We had below 90f degree weather for the morning hours and the entire family went on a long walk...with the dogs! AMAZING! Praise God. I actually get to post some exercise under the "exercise" heading. Woo-hoo!

Revelation Knowledge:
Be aware, pay attention to opportunities to share about your success. NOT BRAGGING (well, maybe just a little bit, because I have lost 16 lbs). My husband and I had the awesome privilege to eat dinner with some friends that we don't get to spend time with on a regular basis. The times in-between visits is too infrequent. Not by choice but by our busy lives and a fair distance apart, geographically. Tonight, my friend was talking about needing to shed a few pounds and I jumped at the chance to share with her about my super diet. She was intrigued and now I get to send her some info. Hopefully,this will inspire and encourage her. Even if she doesn't choose the same diet plan, I can still take the opportunity to support her in becoming healthier.

Exercise:
YES. Walked about 1.5 mi. IT felt really good! GRAND!

Breakfast:
LATE, late breakfast....early lunch combined:
Breakfast sandwich of bread, fried egg, sausage, cheese, and a side of hashbrowns. Delicious. (Coffee to drink).

Breakfast S/C: 1/2

Snack:
A few nuts and a few pretzel thins.

Snack S/C: 0/1

Dinner:
Sirloin steak, green beans, side salad w/Ranch Dressing, and one small slice of sourdough bread w/butter.

Dinner S/C: 1/1

Snack:

a few pretzel thins, cheese rounds.

Snack S/C: 0/1

Daily S/C: 2/5