Exercise:
YEP! I actually walked twice, today.
Morning: 1.5 mi
Evening 1.5 mi
Revelation Knowledge:
Don't fret; go with the flow. I was slightly concerned about the restaurant choice for dinner. I didn't worry though and after I looked at the menu, I found a whole wheat pasta with chicken and broccoli...no thick heavy or sweet sauce but a delicious light and flavorful broth. I ate a salad, but after it had arrived I found the house dressing to be TOO sweet so I pushed it aside. I did sample a small piece of bread dipped in peppered olive oil! Anyway...I didn't worry and enjoyed the company, atmosphere and food!
Breakfast:
- One fried egg
- One turkey sausage patty
- One small pumpkin whole wheat pancake w/sugar free syrup.
Breakfast S/C: 1/1
Snack: nope...
Lunch:
- Small bowl of spring mix salad with Light Family Italian dressing (Newman's Own)
- One Digorno 180 calorie flat bread cheese pizza
- SoBe Apple cherry Lifewater
Lunch S/C: 1/1
Snack: Nope...
Dinner:
- A few bites of Italian garden salad with house dressing (too sweet and only ate about three bites)
- Whole wheat pasta w/ grilled chicken pieces and broccoli in a light broth sauce.
- One small piece of Italian bread dipped in peppered Olive oil.
Dinner S/C: 2/2
No Snack!
I did drink a cup of coffee! And I made a dessert for tomorrow night!!!! Shhh! It's a secret!
Daily Total S/C: 4/4
Good times were had by all. And they all dined happy ever after.... until the check came anyway.
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