Week 4, Day 3, Diet with Dianna

SORRY about posting twice in one day. Blogger was down.

Today, I was able to exercise after missing one day; It felt really good to swim again! Even though the water was a balmy 98 degrees, it was refreshing, because the air was so cool and crisp when we got out or the water. I had to grab a towel to fight off the shivers. Today, was a good day.

I got to make breakfast for my daughter and husband. We ate together and enjoyed the morning, without distractions.

REVELATION KNOWLEDGE:

Well, I've noticed another good phenomenon as a result of this diet. This is a biggie and sort of personal, but I am going to share this with you. Since eating more fiber in my diet, I am more regular going to the bathroom and I haven't had any issues, NONE, with hemorrhoids. I know it's gross to speak of such things, but it's a great thing to know that just changing my eating habits for the better has improved my quality of life for the better in many, many ways.

Breakfast:

 

 One fried egg, two slices of bacon and half a Oroweat whole wheat sandwich thin; Coffee with 1/2 & 1/2 and one packet of Stevia in the Raw

Breakfast S/C Total: 1/1

Snack: None we were on the go, taking people to work and running errands. 

Lunch:

By the time we got Wade and Britt to work, stopped to pick up lunch for them, and running the errand, it was nearly 1:30 before we ate lunch....I was very hungry and ready to eat. Fox and I ate lunch together.

• Half of a 8 ounce sirloin steak, (I brought the other half  of the steak home for Wade's lunch on Thursday) 
•  a side salad with balsamic vinaigrette (It was a good thing I tasted it before I dumped it all over my salad because it was very sweet so I only used a sparse amount), 
• a grilled vegetable skewer (I didn't eat the tomatoes). 
• I ate one hot buttered roll - It was so delicious but I was able to control my urge to eat more. *Pat, pat, pat*

Lunch S/C Total:1/2

No Afternoon Snack and No Dinner too full from lunch.

P.M. Snack

1 cup of microwave popcorn and cup of coffee with half & half and 1/2 a packet of Stevia in the Raw.

P.M Snack S/C Total: 0/0

Daily S/C Total: 2/3

Very, very light day...I was full after dinner until I went to bed. NICE FEELING!