Week 3, Day 7, Diet with Dianna

Okay, I measured twice and I have barely moved any down on my waist measurements, but I am down by a total of six pounds from where I began three weeks ago...that is an average of 2 lbs. a week.  I can see it in my pants, around my stomach and abdomen. I desire much faster results; I need to cool my jets, let it happen slowly and continue to stick to my diet plan.  It is working. I am very excited....

REVELATION KNOWLEDGE:
This is a big one. I have seen that my will power has gotten stronger and more stubborn. When I think about how I can blow a good day of dieting on one food item, that sets my time table back to reaching my goal. I do not want that happen. I am impressed with my new and improved will power.  My will is conforming my mind. I find it easier to refuse a food and to push away my plate when I'm full. NOTE: It is okay to leave food on a plate. I don't have to eat everything...This is a bizarre but nice feeling. Give it a try, I think you will like it too! Also, I have a great support system in my family! I am very blessed!
I am nothing without God and my family.

Exercise: Today, I swam...not hard, but for one hour. IT was great fun and very refreshing, even in the 100f degrees. The water was warm, but when I got out the breeze was awesome and I was almost chilled. That was great!

Breakfast: (10:30 a.m., Ate very late, today because we all slept in...)

One and a half waffles w/ whipped cream, three strawberries, and four blueberries,  I only added one teaspoon of Vermont Sugar Free syrup, One fried egg and two pieces of bacon; coffee with half and half and one packet of Stevia in the Raw. 

DELICIOUSLY GOOD!  (I was hungry for fruit.) I only added one teaspoon of Vermont Sugar Free syrup. Amazing how sweet fruit tastes now that my taste buds are more sensitive to sugar.

Breakfast S/C Total: 4/2

 No A.M. Snack

Lunch:

Homemade pork barbecue, one slice of toasted dark rye bread, spring mix lettuce, two midget dill pickles, some white corn tortilla chips and a small bit of cheese dip....Oh Dear! TOO MUCH FOOD! I passed it off on other hungry people, who were glad to eat it. 

Dinner:

Didn't eat dinner, but instead had a few cashews and a sugar free thumbprint cookie.

Dinner S/C Total: 2/3

No Evening snack

I am going to bed fairly early, for me. I'm too tired from this past week and weekend'd wedding activities... Good night and tomorrow starts week four!!!! Amazing! I will succeed!

DAILY S/C TOTAL: 6/5