Week 3, Day 5, Diet with Dianna

Wow-wee! What a day! Fun filled and extremely busy. Our family is attending a good friends wedding. Four of our family members are in the ceremony. I was running before my feet hit the ground this morning. Got up, ate a quick breakfast. Thankfully I had leftover homemade waffles from yesterday's breakfast. I practically swallowed the waffle whole, and chugged down my coffee, said goodbye to Britt as she was off to have her nails done for tomorrow's wedding festivities. I threw on my clothes faster than a fireman, and was off to the grocery store, in a blaze, to re-stock on eggs, almond milk, low carb tortillas, get some last minute wedding stuff...and a bunch of other necessities. Got home in time to get it all put away and do some photo-shopping on the rehearsal pictures and copy them to a dvd. I had 25 minutes left to shower, dry my hair, put on make-up, and dress for the rehearsal dinner. We had to get across town, through Dallas before Friday afternoon rush hour, otherwise we would sit in bumper to bumper traffic for hours...in hundred degree temperatures.

REVELATION KNOWLEDGE:
 On very busy days, major pre-planning will get you fed every three hours. I did not plan well. I did have a fairly good breakfast, but didn't have time to snap a photo...so look back at my blog for the picture of my waffles and that is what I ate. Remember to be flexible and do your best to stick to foods that are low carb and low or no sugar. It is really easy to find something you can grab at the store and keep moving. If you have to eat something that higher in carbs and sugar, only eat small portions to keep your metabolism up, and save the rest for the snack, later. IT works!

Breakfast:
Toasted leftover waffle, Vermont Sugar Free syrup, coffee with half & half and one packet of Stevia in the Raw. No protein...forgot. Oops!

Breakfast S/C Total: 2/2

Lunch:

I grabbed a hot dog - no bun and packet of mustard and a bag of Parmesan cheese potato chips and bottle of water. (I also grabbed a wooden stir stick from the coffee shop and put my beef frank on the stick like a skewer. Easy to eat without the mess.)  Good and quick. Sorry, no photo...couldn't get my cell phone to cooperate-use your imagination.

Lunch S/C Total: 0/1

A.N. Snack: 

Two pieces of Cabela's No Sugar Added chocolate covered peanuts clusters.

A.N Snack S/C Total: 1/1

Dinner @ BJ's Restaurant and Brewhouse for Rehearsal Dinner: 

One half slice of pepperoni pizza, mixed dinner salad with light Italian dressing, and two grilled chicken pieces and two broccoli florets.

Dinner S/C Total:1/2

No P.M. Snack

Daily S/C  Total: 4/6

Not bad for not planning and winging it on the fly. Praise God!