Ephesians 3:16 I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit.
Today I jogged and walked for 3 miles then I walk another 1.5 miles. WHEW! I felt tired but exhilarated at the same time. At times my legs were numb but they continued to hold me up...that and some strong angels! Tonight, I did some core muscle strengthening exercising. My muscles are very sore from previous exercises but I pressed on. I couldn't do nearly as many repetitions as the night before; I was disappointed that I fizzled out. I know I have to be patient and just let my body heal and rest, but I am excited about getting in shape. I enjoy shopping for smaller clothes but most of all I am proud to be an example to others on how to correct and forgive old poor habits.
I'm far from perfect and not nearly any kind of expert, yet I feel it is important to share my thoughts, successes and failures. It reinforces what I am learning and help me to be accountable. Hopefully it encourages others to get in shape, no matter what age they start. It is never too late. I could never have gotten this far without my constant study in the Bible, relying on God for the inner strength I receive from Him and my family and friends who encourage me and hold me accountable. Thanks!
Inspiration and Motivation
Paula Deen is shrinking. The queen of Southern cooking looks noticeably smaller, and told People magazine she’s dropped two pants sizes.
The Food Network star, who is not shy with butter and frying up anything, came under fire when she revealed she had been living with type 2 diabetes for the past three years but continued to promote unhealthy cooking on her show (one of her dishes is a burger between two doughnuts). The condition is in part caused by obesity and an unhealthy lifestyle.
But Paula seems to be finally embracing a healthier outlook -- and it shows. The chef told the magazine that her new regimen includes walking for 30 minutes every day and cutting her portion sizes in half. She has also said she is easing up on sugary treats such as cake and sweet tea.
Paula still doesn’t know how much she weighs, telling People, "We don't own a scale in our house.” She adds, "Every six months I go for a physical and find out. Now it's time to see the doctor. She'll be so happy if I've lost weight."
The 65-year-old, who has teamed up with a drug company, Novo Nordisk, on a website calledDiabetes in a New Light, promised to introduce lighter versions of her Southern-style food.
Paula told the Associated Press, "I am who I am. But what I will be doing is offering up lighter versions of my recipes." Just don’t expect a vegan menu: "I'm Southern by roots. I was taught (to cook) by my grandmother and nothing I can do would change that." Yahoo! TV
Looking Good!!!
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