Romans 8:31-39 So what should we say about this? If God is for us, no one can stand against us. And God is with us. 32 He even let his own Son suffer for us. God gave his Son for all of us. So now with Jesus, God will surely give us all things. 33 Who can accuse the people God has chosen? No one! God is the one who makes them right. Who can say that God’s people are guilty? No one! Christ Jesus died for us, but that is not all. He was also raised from death. And now he is at God’s right side, speaking to him for us. 35 Can anything separate us from Christ’s love? Can trouble or problems or persecution separate us from his love? If we have no food or clothes or face danger or even death, will that separate us from his love? As the Scriptures say,
“For you we are in danger of death all the time.
People think we are worth no more than sheep to be killed.”
But in all these troubles we have complete victory through God, who has shown his love for us. Yes, I am sure that nothing can separate us from God’s love—not death, life, angels, or ruling spirits. I am sure that nothing now, nothing in the future, no powers, nothing above us or nothing below us—nothing in the whole created world—will ever be able to separate us from the love God has shown us in Christ Jesus our Lord.
I did not run today or walk...my legs are so very sore...jogging and walking combo...was just went a little overboard. Yikes! I thought I could handle it, but it seems I should have waited one day in between until my legs got used to the idea of jogging. Amazingly it is not my shins, nor my calves that are sore, instead it is my groin and upper thigh muscles that hurt!!!!
Saturday, I will be participating in our church's 5K Break the Fast Run/Walk. I know I can do it, I just hope my legs aren't too sore! Go ME!!!!
Food Menu:
Strawberries and coffee
Very small chicken Caesar salad and coffee from La Madeleine's ( I at 1/4 of the regular...I shared it with my daughter.)
On the Border: Pulled pork corn tortilla tacos, black beans, chips & salsa! YES, it was delicious and I ate two of the tacos! WHEW! I was full and tomorrow it will have all gotten walked/jogged off.
Exercise:
Dumbbells and Kettlebells - upper body
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| Easy Super Plank Exercise |
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20 Minute Sit Down Exercises:
Use your resistance band while sitting at your desk, or even on the edge of your bed or couch. No excuses...except for those recovering from surgery or with health issues that would prevent you from exercising with a resistance band.
CLICK HERE
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