Week 40, Wednesday, Diet with Dianna

Romans 12:2. Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.

I watched a video today about supplements and vitamins. I have included the link here for you to watch it. Reluctantly Healthy . Enjoy!

*********

Today, I walked about 3.5 miles. No running...too sore.

Day off from core strength training.

Menu du jour

One slice of whole wheat toast, two turkey sausage patties and one egg (over hard), coffee.

Turkey Cobb Salad from Schlotzsky's Deli and iced tea.

Alaskan Cod - baked, corn, & one yeast roll, sugar free raspberry ice flavoring for my water.

Sugar Free Jell-O Chocolate pudding cup.