Week 39, Friday, Diet with Dianna

Revelation 2:17 "Everyone who has ears should listen to what the Spirit says to the churches. "I will give some of the hidden manna [Spiritual food] to everyone who is victorious [overcomer]. I will also give to each one who wins the victory a white stone with a new name written on it. No one knows this new name except the one who receives it.

Beneficial: [Conducive to personal well-being].  Before you eat any food, ask yourself, “Is this food that I’m about to eat full of good healthy nutrients and vitamins? It this food BENEFICIAL to my new healthy lifestyle and my body’s well-being?”  If the answer is yes, EAT UP! If it is no, put it down…walk away! Portion Control First, get your daily portion of manna [Spiritual food] from the Word! Spend time with God. Let Him minister to you and charge you with His strength to guide you in healthy choices. WebMD says: “Portion control is a critical part of successful weight loss and weight management. The WebMD Portion Size Plate gives you easy-to-understand guidelines to help you avoid some common portion-size pitfalls.” Click here to see a very visual interactive portion control plate. This is an EXCELLENT source for portion control. Click on the words, ‘FRIDGE SIZE PORTION GUIDE’ to have access to a FREE to print; 8.5” x11” size sign for your refrigerator. Printable wallet size portion control reference guide. Journal what you eat! It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. WebMD has a FREE Printable Journal. Now you have NO EXCUSES to eat healthier. Happy journaling & Healthy eating! FREE JOURNAL  from WebMD.