Week 37, Sunday, Diet with Dianna

1 Corinthians 10:2-4New Living Translation (NLT)In the cloud and in the sea, all of them were baptized as followers of Moses. All of them ate the same spiritual food, and all of them drank the same spiritual water. For they drank from the spiritual rock that traveled with them, and that rock was Christ.

Food for my Soul: today was worshiping in the House of God with my family!
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Revelation Knowledge:


I was in the bathroom, undressing for bed, when the thought came to mind about my change in my diet. "Isn't it strange?" I asked myself, "You don't think of your new way of eating as a diet, per say, but as a lifestyle." I stood there in awe...I've been eating this way, by choice, for nearly thirty-eight weeks its become second nature; a habit or lifestyle change. WOW! This is a revelation and it just "clicked" in my head! My heart is happy! My body feel great!  I don't feel sad or deprived or starved or any of those things anymore. I feel like I've been set free from food bondage.


Now, I think and act differently, by choice. I like to exercise.[Who'd have thought, right?] I enjoy eating healthy food. [Weird, huh?] It's just seem natural and freeing at the same time. Even my family has changed. Just tonight I heard my son say, "I know you don't eat that kind of stuff anymore, so where do you want to eat, Mom?"  AMAZING! They talk as if it has always been this way; a normal thing. I've changed and my family has changed. Eating healthy has become the new norm.


We are never too old to make adjustments for the better. I won't go back!


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Today on Yahoo! Celebrity News, there was an article about famous stars that have made successful lifestyle changes. I think they all look great. They all have made good choices with food AND they all exercise.

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Today's Menu
One slice of whole wheat (homemade) toast, one egg scrambled with cheese a turkey sausage. Coffee.


LATE lunch and early supper: McAllister's Deli, Savannah Chopped Salad: Crisped Greens, Dried Cranberries, Honey Roasted Almonds, Gorgonzola Cheese, Fresh Tomatoes, Cucumbers and Grilled Chicken with Balsamic Vinaigrette dressing. Tea with lemon.


Snack: Corn chips and salsa 


No exercise today...my day of rest! It is most Excellent to rest!