Ephesians 5: 15 & 16. Look carefully then how you walk, not as unwise but as wise, 16 making the best use of the time, because the days are evil.
Exercise:
Wednesday: I walked twice for a total of 5 miles.
Thursday: 2.5 miles
Wednesday: I walked twice for a total of 5 miles.
Thursday: 2.5 miles
Both days, I ate wisely:
Wednesday:
Breakfast: Egg, Toast, Turkey Sausage patty, coffee
Lunch: Jason's Deli! Black Currant Tea, Yummy dee-lish-ous!
Dinner: Yogurt [cherry vanilla] and a handful of mixed nuts.
Wednesday:
Breakfast: Egg, Toast, Turkey Sausage patty, coffee
Lunch: Jason's Deli! Black Currant Tea, Yummy dee-lish-ous!
Dinner: Yogurt [cherry vanilla] and a handful of mixed nuts.
Thursday's Menu:
Breakfast: One egg, Turkey sausage patty, toast, coffee
Breakfast: One egg, Turkey sausage patty, toast, coffee
Lunch: A delicious Turkey Caesar Salad from Schlotzsky's. ( I only ate half, it is just too big!) Tea w/lemon.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq3RAlkc3xce8lz8dl49Ook8Y-LhYLSKw9RW_PDSYVOkoZoziH5Z7Uhyqqlu-WMtp6AvA1GJ94h8YFrfihDsBk73FQGzGcfS_54DRzdwaMBhb_FlLNJyJ4xIToOqJhivHbZS_BrhnBsUj1/s200/Irish+Soda+Bread+001b.jpg)
Snack: nuts w/raisins and cranraisins.
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