Week 29, Saturday, Diet with Dianna

Revelation Knowledge:

Luke 1:68-70
New Life Version (NLV)
“Let us thank the Lord God of Israel. He has bought His people and made them free. He has raised up from the family of David One Who saves people from the punishment of their sins. His holy early preachers told us this long ago. [ Bible Gateway ]

Okay...I see more and more articles and videos on the internet and television about Kettlebells. They are quickly rising in popularity. The reason I think this is happening is because they are just so easy to use. You don't have to go to a fancy gym and you don't have to have a lot of them. One or two of them and you have a complete total body workout.


I like them better than dumbbells. I like swinging it and how my heart rate jumps right up, and then I begin to sweat. They don't look like much but then you see someone swinging one around and you think..."ha! that's child's play". NOPE...It is much tougher than you think...really. 


I challenge you to just try it for 5 minutes...using a 5 lb. or 10lb. kettlebell.  The next time your at a super-sized department store or athletic store , go by and pick one up in the sporting goods/exercise department. Give it a swing. I'll bet you'll swing it more than once.


Hey, they are rather inexpensive, too. It's a great way to get muscle tone AND aerobic exercise at the same time. Double the benefits.


I have attached two links: One, is to an article about kettlebells and the other is a quick video routine.


Just look!


Prevention Magazine, Kettlebells


Kettlebell Workout




I ate a piece of pound cake yesterday...so I will double up on my exercise, today. Was it worth it? Probably not, but I did it anyway.


Saturday's menu:
Egg, turkey sausage, biscuit, coffee


After church we went to Taco Cabana. I had street tacos...beef, onion and corn tortillas...very small. I ate three of them and a diet coke with lime.


and a piece of pound cake with coffee.


EXERCISE:
I walked and then kettlebell for 8 minutes.