I looked online at some kettlebell exercise FREE videos, just to change up my routine. The one thing I've noticed is that the 'athlete-type' people in these videos finish their routines all sweaty and out of breath. Those of you that think kettlebells are not a good workout, I dare you to try it. You'll see that it is a GREAT full body workout. Your heart will get pumping, your arms, legs, butt, and abs will be screaming for a break after 5 minutes. REALLY!
I have a photo of a girl that says she only uses kettlebells for muscle strengthening and she looks great! I want to have this kind of definition in my neck, arms, and (what you cannot see in the photo) abdomen and legs. BUT!!!! I have to put forth the effort. Looking at photos, watching videos...won't get the job done. I have to exercise!!!!! No one can do it for me.
Food Menu:
Egg, sausage, hashbrowns, toast (one slice of homemade whole wheat), coffee.
One slice of cheese pizza...I ate with my nephew and parents so this is what we had for lunch. Quick and easy.
Dinner: Olive Garden lettuce and one breadstick....and then another breadstick. (We ordered soup & salad, BUT 15 minutes after ordering our waitress merely delivered the salads and disappeared only to return 20 minutes later with our soup...NO THANK YOU! We will take it to go and have a chat with the manager. We got our meal for free and takeout for tomorrow, and two - $5 coupons for our next purchase. We told her that we fully intended to pay for our meal , but she insisted that we get a freebie. We didn't yell or get mad, but spoke kindly and let her know that we were not mad, but disappointed. I think that's why we got all the extra stuff! Thank you Lord!)
God is good ♪♪ All the time ♪♪!
ReplyDeleteYou stay on that kettle bell girl! You'll make your goal!
You are so right!! Exercise is the key. Not only does it give you the definition in your muscles but it allows you to eat more. We always wondered why those skinny people can eat so much... it is because they work out and walk and bike and take the stairs. WE are going to get there. We have the fire. This fire is not going to be put out. It took a long time for the fire to start burning but it is burning bright and not going to go out. We are going to make our goal. Right on Wade!!
ReplyDeleteI thought it would be cool if after I reach my goal... that I offer a free class at church for anyone interested... a kettlebell class to come workout one night a week. Maybe get other people fired up!! Who knows what we can accomplish!! Stay fired up!!!