Yippee! I walked and ran today. I don't usually run but after I had started out on my walk, I realized after we had walked about 3/10 of a mile that I was wearing the wrong shoes. I let the others continue to walk and I ran back home, changed shoes, and ran a different route to meet back up with my group. I still got in my 1.5 miles but I actually ran for about a quarter of the total. I felt great and I wasn't winded after running. My knees and ankles are not really happy when I run but since I do it so seldom, it doesn't hurt me on the rare occasion that I do run.
I was out and about most of the day, so I only ate a decent breakfast at home and ate out for lunch and dinner. Since I wasn't alone, I ate where the other's in my party wanted to eat. I ate a beef taco for lunch. For dinner I had two slices of extra thin veggie pizza.
My breakfast was a half cup of oats, coffee, egg, sausage and one slice of homemade whole wheat toast! It was my favorite meal of the day!!!
Did some kettlebells this morning before my shower...NICE!!!!!
Tomorrow will be a good one. I'm going somewhere special. I won't tell until tomorrow's post!
The running girl!! That's great!
ReplyDeleteI know where you're go-ing ha ha haha ha! :-)