Hey, now is the time to prepare a healthy menu! Don't cave in to the temptations of all the high calorie foods. AVOID them with healthy replacements. Practice saying "No Thank You" in your loveliest tone. Pretend you're a beauty pageant contestant and this is your 'interview' portion. "No Thank Yooooo" *toothy white sparkly smile* Now wave to the lovely people and wink...it's time to gracefully turn and saunter off the stage, and walk away...just walk away.
DO NOT go near the dessert tables. Don't you dare overeat, either! You can overcome the flesh! You are a success! You will feel so happy when you resist! No regrets tomorrow! You are beautiful AND thinner!
Think about all the others will gain...but not you!
Walked 1.5 miles, briskly. My dog was very happy.
No kettlebells...knees hurt. Tomorrow I will kettlebell. Need a timeout.
Today's menu:
Small bowl of oats with cherries and blueberries, turkey sausage and coffee.
Small salad from Wendy's and a few fries, diet coke.
A few corn chips and a small piece of coffee cake...yes...coffee cake...very small with a cup of coffee.
:D
Good post! I like the cartoons too :-) You are DOING IT! I'm proud of you!!
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