Week 24, Wednesday, Diet with Dianna

Wednesday ~ Again, I post early because I know my day is going to be extremely full. Tuesday, I didn't get to walk twice. However, my hubby and I walked for 3 miles after dinner...actually, we did some jogging mixed in with the walking...at my suggestion. Since I've lost so much weight, I feel like I could fly. I have so much more energy and walking is a breeze. I ran about a 1/4 mile before my shins begin to burn and I returned to a brisk walk. Later during the walk I jogged again. I hardly got winded. Mind you, it was not an all out sprint but more like a trot. Still, it was more than I have ever done before. I was so surprised that I could jog and talk without gasping for air. Not even a slight stitch in my side. It was such a bizarre feeling to jog.  Now the Girls in BRAzil where out of control. I had to run with my forearms just south of the Brazilian region to keep the girls from going wild)!  Truly hilarious.

Revelation Knowledge:
Generosity -- It is easy to be generous when you have plenty. It's during the drought that it becomes a labor of love to give. Give from the heart and joyously!

Mark 12.43-44 Jesus called his disciples to him and said, “I tell you the truth, this poor widow has given more than all the others who are making contributions. For they gave a tiny part of their surplus, but she, poor as she is, has given everything she had to live on.”

Exercise:
I plan to walk 3 miles
Kettlebell and Resistance band

Food:
Breakfast: Egg, Turkey sausage, coffee

Lunch: (to be updated)

Dinner: (to be updated)