Week 44, Friday, Diet with Dianna

James 3:17 But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. 18 Peacemakers who sow in peace reap a harvest of righteousness.

Well, I mentioned "flabby arms blowing in the breeze" in yesterday's blog. Would you believe that there was an article about losing "Arm flab" in my email box today? The exercise is called the reclining arm press. Yeah! I can recline and exercise at the same time! No? Not that kind of reclining? Nuts! I will still have to move and exercise...duh! 


I digress...anyway, the article mentions a few more exercises for other problem areas. Check out the full article and try the moves. In the meantime I plan on exercising my Jell-O giggler arms. However, the other jumping type exercises...no way, nuh-uh! I'll just stick to walking, kettlebells, and yoga. Thanks anyway.


Have a blessed, happy, and healthy weekend! God be with you!