Week 32, Saturday, Diet with Dianna

Psalm 23:1-3 The LORD is my shepherd.
I will always have everything I need.
He gives me green pastures to lie in.
He leads me by calm pools of water.
He restores my strength.
He leads me on right paths to show that he is good.

Rut, rut, rut...I feel like I'm spinning my wheels and going nowhere fast. I feel like I have lost my enthusiasm and drive. It seems that Satan is throwing food in my face; temptation is everywhere.  I feel physically robbed. Today, was not a good day. I didn't sleep well last night and today my allergies were annoying me. I thought I had gotten over this and today it seemed to be coming back.

PRAYER! PRAYER! THANKSGIVING! PRAISE! This is what my Spirit urged me to do today. So, I spent about several hours in Bible study and listening to praise music and worshiping God! I closed my bedroom door and just captured the Holiness of the Lord. I needed to take the focus off of me and my circumstances and put them on the Lord. He is my strength and refuge. Later in the day I dressed for church and went to participate in BIG worship. I could feel my Spirit reviving and bubbling and moving. Even though my body is sore and exhausted, my spirit has been recharged. I know I can do anything through Christ who strengthens me.

My family is a great support system too. If not for them, I would have failed by now. I know that I can lean on them for motivation and engorgement. Not mere words but participating with me in walking. They, like the Lord, are restoration. I know that tomorrow I will be ready to resist to temptations, tackle exercise and get out an walk. I will be a success at eating well!

No exercise today. I rested my physical body but I exercised my mind and Spirit in the Lord!

Menu:

• Small bowl of oats, toast, egg, turkey sausage, and coffee.
• Turkey, spinach, basil pesto, and balsamic vinaigrette dressing, and a few chips
• Asparagus and yellow squash, whole wheat toast.
• Cutie mandarin orange and chai tea.