Proverbs 25:16 Do you like honey? Don’t eat too much, or it will make you sick!
Church night! Praise and worship! So blessed! Tonight, I was privileged to hear a guest speaker, Sameh Maurice, (He is the Pastor of the largest Evangelical Church in the Middle East, Kasr El Dobara, with 7,000 members). He spoke on prayer and OH BOY was it good. It was extremely interesting to hear him speak about Moses and Egypt. His accent was unique and I liked the way he said "Amalekites" or "Moses" in his native tongue.
After church my family stopped to eat at a newly opened restaurant. They serve chicken tenders, slaw, toast, & fries. Their spicy dipping sauce is super good. Unfortunately, I talked and laughed AND...I ate too much. AHHHHH! my stomach was a very unhappy camper. It is simply shocking how easy it is to overeat and how quickly I fell back into old routines of shoveling food into my pie hole. Eeek!
Memo to me: Pay attention to what you are eating. Eat slower, even if you are hungry. No regrets later.
Enough said! Forgiveness, knowledge and Alka-Seltzer are mine.
Exercise:
Yep, walked about 2 miles! BEAUTIFUL, GORGEOUS DAY! AWESOME!
Menu:
Egg, hasbrowns, biscuit with fruit, coffee.
Baby mixed greens with Gorgonzola cheese, nuts, raisins, carrots, tomatoes, cucumbers, and oil & vinegar dressing! *Angels could be heard singing, it was so good.*
TOO many pieces of chicken tenders, half piece of toast, fries (only a few).
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