Romans 12:10 Be devoted to one another in love. Honor one another above yourselves.Where have I been? Where did the days go? I have been so busy I forgot to blog! Ahh!
I like blogging and I don't know where my head has been? I think it is so very important for me to blog...not for the sake of having someone read this blog, but for myself. Writing about my day and the foods I eat, and my feelings is such a HUGE help! It sort of helps me be accountable, knowing that someone might read what I ate for the day.
I don't want to have to confess that I ate like a pig and blew my diet...healthy eating plan...
I haven't been exercising like a should. Shameful, I know. I have put other things in place of my exercise. Sleeping, watching my favorite programs...which I could easily exercise while watching those...lazy! IT's time to get my butt back in gear!
I really dislike the humid weather and the fact that it is rapidly getting hotter outside. I so enjoy the cooler weather...NOT COLD weather, just cooler temperatures. The extreme temps are just not exciting and, if I'm not careful, I use that as an excuse to skip the walking!
NO! Hot or cold...I have to walk. Tired or not, I have to exercise! No one can do it for me. I am a failure or a success of my own volition. I cannot complain if my diet stalls because I have been lazy or eating the wrong foods!
SO, I am getting back on track. By the way, I have lost two more pounds, so I haven't really been doing so bad. BUT, I will not let the old bad habits creep back in. NO!
Memo to me:
- Make good, healthy food choices
- Eat small portions
- Exercise - Aerobically
- Exercise - Muscle strengthening
- Don't allow poor choices to get back into my NEW lifestyle!
- Give God all the glory!
- Be grateful
- Love my family
- Love my friends
- Love my neighbors
- Love strangers
- Love my enemies!
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